Masters Group
Practice 2
2 June
WARM UP:
100 HUMIDITY
Hands in Fists
Undulation
Mid-Pace Free
IM
Drill
IM
Tarzan
Your Choice Stroke 800
WORK OUT:
12 x 25 as Back Kick/ Back Stroke 1100
12 x 25 as Back Pull/ Back Stroke 1400
12 x 25 as Back Pull with Fly Kick/ Back Stroke 1700
200 Back 1900
200 Free 2100
200 Choice 2300
COOL DOWN:
100 Pull 2400
100 Kick 2500
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