2500 Yards Stroke Shift

Masters Group

Practice 9

28 June

Warm Up:

100 VACATION

Very Fast Free

Any Stroke

Catch Up

Any Drill

Tarzan

IM

Only Pull

No Pull 800

Work Out:

10 x 50 Hard/ Easy Free 1300

12 x 25 Stroke/ Free 1600

10 x 50 Hard/ Easy Stroke 2100

200 Free 2300

Cool Down:

50 Free 2350

50 Drill 2400

50 Kick 2450

50 Pull 2500