Triathlete Workout 18

Masters Group

Practice 3

19 April

TRI WORKOUT 18

WARM UP:

100 PAIN

Pull

Any Drill

IM

No Arms

WORK OUT:

Up and Down the Mountain

20 minute freestyle swims, 2 minutes between swims

Swim 1: For each 100, begin the swim at a comfortably easy pace, speeding up progressively to a sprint pace at the end of the 1st 50, then progressively slowing back to an easy pace at the end of the 100.

Swim 2: For each 100, easy pace the entire swim. Concentrate on NOT BREATHING in the blue zones. You will probably not be able to get in and out of the blue zone without breathing the first time, but try to stretch the time between breaths in that zone with each 50.

COOL DOWN:

50 Pull

50 Kick