Masters Group
Practice 4
21 April
WARM UP:
100 EASTER
Eight Kick Switch
Any Drill
Stroke of Choice
Tarzan
Easy Free
Reverse IM 600
WORK OUT:
8 x 25 as Back Kick/ Back Stroke 800
8 x 25 as Back Pull/ Back Stroke 1000
8 x 25 as Back Pull with Fly Kick/ Back Stroke 1200
200 Back 1400
200 Free 1600
COOL DOWN:
50 Pull 1650
50 Kick 1700
No comments:
Post a Comment