Masters Group
Practice 6
28 April
WARM UP:
50 DISTANCE
Drill of Choice
IM
Stroke of Choice
Arms Only
No Arms
Catch Up
Eight Kick Switch 400
WORK OUT:
4 x 50 Drill as Zipper/ Choice 600
2 x 100 as Pull/ Kick 800
200 Free 1000
4 X 50 Drill as Eight Kick Switch/ Choice 1200
2 x 100 as Pull/ Kick 1400
300 Free 1700
COOL DOWN:
50 Free 1750
50 Choice 1800
No comments:
Post a Comment