Masters Group
Practice 3
19 April
WARM UP:
2 x 50 PAIN (do a 50 of each, then go back and do it all again)
Pull
Any Drill
IM
No Arms 400
WORK OUT:
Up and Down the Mountain
25 Drill 425
50 Pull 475
75 Kick 550
100 Free 650
75 Pull 725
50 Kick 775
25 Drill 800
4 x 50 Stroke of Choice 1000
COOL DOWN:
50 Pull 1050
50 Kick 1100
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