1900 Yards Easy Free

Masters Group

Practice 1

April 12

WARM UP:

100 WARMER

Whatever Stroke You Choose

Arms Only

Right Arm Left Arm

Mind That Kick!

Eight Kick Switch

Reverse IM (Free/ Breast/ Back/ Fly) 600

WORK OUT:

25-50-75-100 Free Drill, Descending Speed 850

25-50-75-100 Free Pull/ Kick 1100

25-50-75-100 Free, Ascending Speed 1350

400 Free 1750

COOL DOWN:

50 Pull 1800

50 Kick 1850

50 Choice 1900