Masters Group
Practice 6
28 April
WARM UP:
50 DISTANCE
Drill of Choice
IM
Stroke of Choice
Arms Only
No Arms
Catch Up
Eight Kick Switch 400
WORK OUT:
4 x 50 Drill as Zipper/ Choice 600
4 x 100 as Pull/ Kick 1000
200 Free 1200
4 X 50 Drill as Eight Kick Switch/ Choice 1400
4 x 100 as Pull/ Kick 1800
300 Free 2100
COOL DOWN:
50 Free 2150
50 Choice 2200
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