Wednesday, April 13, 2011

1000 Yards Breast Stroke

Masters Group
Practice 2
14 April

WARM UP:

50 ETHAN
Easy Free
Tarzan
Hands in Fists
Arms Only
No Arms 250

WORK OUT:

12 x 50 as Breast Kick/ Stroke/ Pull/ Stroke 850

Cool Down:

50 Free 900
50 Kick 950
50 Pull 1000

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