Masters Group
Practice 5
April 25
WARM UP:
50 BLOOMING
Breast
Long Axis (Free or Back)
Only Kick
Only Pull
Multiple Pulls, One Kick
IM
Nothing But Drill
Go Fast 400
WORK OUT:
100 Free Pull 500
100 Free Kick 600
100 Free Drill 700
100 Free 800
100 Back Pull 900
100 Back Kick 1000
100 Back Drill 1100
100 Back 1200
100 Breast Pull 1300
100 Breast Kick 1400
100 Breast Drill 1500
100 Breast 1600
100 Fly Pull 1700
100 Fly Kick 1800
100 Fly Drill 1900
100 Fly 2000
2 x 100 IM 2200
COOL DOWN:
50 Breast 2250
50 Back 2300
50 Pull 2350
50 Kick 2400
No comments:
Post a Comment