2500 Yards Easy Free

Masters Group

Practice 1

April 12

WARM UP:

100 WARMER

Whatever Stroke You Choose

Arms Only

Right Arm Left Arm

Mind That Kick!

Eight Kick Switch

Reverse IM (Free/ Breast/ Back/ Fly) 600

WORK OUT:

25-50-75-100-200 Free Drill, Descending Speed 1050

25-50-75-100-200 Free Pull/ Kick 1500

25-50-75-100-200 Free, Ascending Speed 1950

400 Free 2350

COOL DOWN:

50 Pull 2400

50 Kick 2450

50 Choice 2500