Masters Group
Practice 3
19 April
WARM UP:
100 PAIN
Pull
Any Drill
IM
No Arms 400
WORK OUT:
Up and Down the Mountain
25 Drill 425
50 Pull 475
75 Kick 550
100 Free 650
150 Stroke 800
200 Free 1000
150 Stroke 1150
100 Free 1250
75 Pull 1325
50 Kick 1375
25 Drill 1400
8 x 50 Stroke of Choice 1800
COOL DOWN:
50 Pull 1950
50 Kick 2000
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