Masters Group
Practice 4
21 April
WARM UP:
100 EASTER
Eight Kick Switch
Any Drill
Stroke of Choice
Tarzan
Easy Free
Reverse IM 600
WORK OUT:
12 x 25 as Back Kick/ Back Stroke 900
12 x 25 as Back Pull/ Back Stroke 1200
12 x 25 as Back Pull with Fly Kick/ Back Stroke 1500
200 Back 1700
200 Free 1900
200 Choice 2100
COOL DOWN:
50 Pull 2150
50 Kick 2200
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