Masters Group
Practice 5
April 25
WARM UP:
50 BLOOMING
Breast
Long Axis (Free or Back)
Only Kick
Only Pull
Multiple Pulls, One Kick
IM
Nothing But Drill
Go Fast 400
WORK OUT:
50 Free Pull 450
50 Free Kick 500
50 Free Drill 550
50 Free 600
50 Back Pull 650
50 Back Kick 700
50 Back Drill 750
50 Back 800
50 Breast Pull 850
50 Breast Kick 900
50 Breast Drill 950
50 Breast 1000
50 Fly Pull 1050
50 Fly Kick 1100
50 Fly Drill 1150
50 Fly 1200
100 IM 1300
COOL DOWN:
50 Breast 1350
50 Back 1400
50 Pull 1450
50 Kick 1500
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