Masters Group
Practice 11
24 August
Warm Up:
SKIPS
Stroke of Choice
Kick
IM (Fly/ Back/ Breast/ Free)
Pull
Swim 500
Work Out:
500 Free 1000
400 Stroke of Choice 1400
300 IM (75 Free/ Back/ Breast Free) 1700
200 Stroke of Choice 1900
100 Free 2000
75 Drill 2075
50 Fly 2125
25 Sprint 2150
10 x 25 as Fly Kick/ Pull/ Stroke/ Kick/ Pull 2400
100 Easy 2500
Cool Down:
50 Free 2550
50 Pull 2600
50 Kick 2650
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