Masters Group
Practice 11
24 August
Warm Up:
100 SKIPS
Stroke of Choice
Kick
IM (Fly/ Back/ Breast/ Free)
Pull
Swim 500
Work Out:
300 Free 800
200 IM (75 Free/ Back/ Breast Free) 1000
100 Stroke of Choice 1100
75 Drill 1175
50 Fly 1225
25 Sprint 1250
10 x 25 as Fly Kick/ Pull/ Stroke/ Kick/ Pull 1500
100 Easy 1600
Cool Down:
50 Free 1650
50 Pull 1700
50 Kick 1750
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