Masters Group
Practice 10
19 August
Warm Up:
100 FLIPPERS
Free
Left Arm
IM
Pull Free
Pull Back
Eight Kick Switch
Right Arm
Stroke of Choice 800
Work Out:
KICK MANIA! Grab flippers! Absolutely NO Breast Kick!!
8 x 25 Sprint Kick 1000
200 Easy Free Kick 1200
8 x 25 Fast Back Kick 1400
200 Easy Back Kick 1600
8 x 25 Dolphin Kick 1800
200 Easy Free or Dolphin Kick 2000
2 x 100 Kick Negative Split 2200
(1st 25 easy, 2nd 25 faster, 3rd 25 faster, 4th 25 sprint)
200 Kick Free 2400
200 Kick Choice 2600
Cool Down:
No Flippers!!
50 Free 2650
50 Back 2700
50 Kick 2750
50 Pull 2800
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