Masters Group
Practice 10
19 August
Warm Up:
100 FLIPPERS
Free
Left Arm
IM
Pull Free
Pull Back
Eight Kick Switch
Right Arm
Stroke of Choice 800
Work Out:
KICK MANIA! Grab flippers! Absolutely NO Breast Kick!!
4 x 25 Sprint Kick 900
100 Easy Free Kick 1000
4 x 25 Fast Back Kick 1100
100 Easy Back Kick 1200
4 x 25 Dolphin Kick 1300
100 Easy Free or Dolphin Kick 1400
2 x 100 Kick Negative Split 1600
(1st 25 easy, 2nd 25 faster, 3rd 25 faster, 4th 25 sprint)
100 Kick Free 1700
100 Kick Choice 1800
Cool Down:
No Flippers!!
50 Free 1850
50 Back 1900
50 Kick 1950
50 Pull 2000
No comments:
Post a Comment