Masters Group
Practice 8
12 August
Warm Up:
100 SKIPS
Stroke of Choice
Kick
IM
Pull
Swim Free 500
Work Out:
10 x 50 as Stroke/ Pull 1000
Free OR FLY
Back
Breast
Free
IM
10 x 50 as Drill/ Pull 1500
Free OR FLY
Back
Breast
Free
IM
500 Easy Free, concentrate on pace 2000
200 Pull, any stroke 2200
Cool Down:
100 Free 2300
50 Kick 2400
50 Pull 2500
100 Choice 2600
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