Masters Group
Practice 7
10 August
Warm Up:
100 SKIPS
Stroke of Choice
Kick
IM
Pull
Swim Free 500
Work Out:
25-50-75-100 as Free pull/ kick/ drill/ stroke 750
25-50-75-100 as Back pull/ kick/ drill/ stroke 1000
25-50-75-100 as Breast pull/ kick/ drill/ stroke 1250
25-50-75-100 as Butterfly pull/ kick/ IM drill/ stroke 1500
500 Free 2000
Cool Down:
100 Free 2100
50 Kick 2200
50 Pull 2300
100 Choice 2400
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