2500 Yards All Kick

Masters Group

Practice 10

19 August

Warm Up:

100 FLIPPERS

Free

Left Arm

IM

Pull Free

Pull Back

Eight Kick Switch

Right Arm

Stroke of Choice 800

Work Out:

KICK MANIA! Grab flippers! Absolutely NO Breast Kick!!

4 x 25 Sprint Kick 900

200 Easy Free Kick 1100

4 x 25 Fast Back Kick 1200

200 Easy Back Kick 1400

4 x 25 Dolphin Kick 1500

200 Easy Free or Dolphin Kick 1700

2 x 100 Kick Negative Split 1900

(1st 25 easy, 2nd 25 faster, 3rd 25 faster, 4th 25 sprint)

200 Kick Free 2100

200 Kick Choice 2300

Cool Down:

No Flippers!!

50 Free 2350

50 Back 2400

50 Kick 2450

50 Pull 2500