2600 Yards Stroke

Masters Group

Practice 9

17 August

Warm Up:

100 BREAST

Breast

Reverse IM (free/ breast/ back/ fly or free)

Easy Free

Arms Only

Stroke of Choice

Tarzan 600

Work Out:

6 x 50 Free as Pull/ Kick/ Stroke 900

6 x 50 Breast as Pull/ Kick/ Stroke 1200

6 x 50 Back as Pull/ Kick/ Stroke 1500

4 x 50 IM Use Fly if you can! 1700

10 x 25 as Fly Kick/ Pull/ Stroke/ Kick/ Pull 1950

200 Breast 2150

200 Free 2350

100 IM 2450

Cool Down:

50 Free 2500

50 Pull 2550

50 Kick 2600