Masters Group
Practice 9
17 August
Warm Up:
100 BREAST
Breast
Reverse IM (free/ breast/ back/ fly or free)
Easy Free
Arms Only
Stroke of Choice
Tarzan 600
Work Out:
4 x 50 Free as Pull/ Kick/ Stroke/ Drill 800
4 x 50 Breast as Pull/ Kick/ Stroke/ Drill 1000
10 x 25 as Fly Kick/ Pull/ Stroke/ Kick/ Pull 1250
100 Breast 1350
100 Free 1450
Cool Down:
50 Free 1500
50 Pull 1550
50 Kick 1600
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