Masters Group
Practice 11
24 August
Warm Up:
SKIPS
Stroke of Choice
Kick
IM (Fly/ Back/ Breast/ Free)
Pull
Swim 500
Work Out:
500 Free 1000
300 IM (75 Free/ Back/ Breast Free) 1300
100 Stroke of Choice 1400
75 Drill 1475
50 Fly 1525
25 Sprint 1550
10 x 25 as Fly Kick/ Pull/ Stroke/ Kick/ Pull 1800
100 Easy 1900
Cool Down:
50 Free 1950
50 Pull 2000
50 Kick 2050
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