2200 Yards Stroke

Masters Group

Practice 9

17 August

Warm Up:

100 BREAST

Breast

Reverse IM (free/ breast/ back/ fly or free)

Easy Free

Arms Only

Stroke of Choice

Tarzan 600

Work Out:

4 x 50 Free as Pull/ Kick/ Stroke/ Drill 800

4 x 50 Breast as Pull/ Kick/ Stroke/ Drill 1000

4 x 50 Back as Pull/ Kick/ Stroke/ Drill 1200

4 x 50 IM Use Fly if you can! 1400

10 x 25 as Fly Kick/ Pull/ Stroke/ Kick/ Pull 1650

200 Breast 1850

200 Free 2050

Cool Down:

50 Free 2100

50 Pull 2150

50 Kick 2200