Masters Group
Practice 8
12 August
Warm Up:
50 SKIPS
Stroke of Choice
Kick
IM
Pull
Swim Free 250
Work Out:
10 x 50 as Stroke/ Pull 750
Free OR FLY
Back
Breast
Free
IM
10 x 50 as Drill/ Pull 1250
Free OR FLY
Back
Breast
Free
IM
100 Easy Free 1450
Cool Down:
100 Free 1450
50 Kick 1500
50 Pull 1550
100 Choice 1650
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