Masters Group
Practice 6
5 August
Warm Up:
50 PIKES
Pull
IM
Kick
Easy
Stroke 250
Work Out:
10 x 25 as Pull/ Kick/ Free/ Stroke/ Drill 500
Focus on Speed
100 Free Slow and Easy 600
200 Stroke of Choice 800
Short Stack Up and Down the Mountain
25 Free
50 Stroke
75 Free
100 Stroke
75 Free
50 Stroke
25 Free 1200
200 Free 1400
Cool Down:
50 Free 1450
50 Kick 1500
100 Free 1600
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