Masters Group
Practice 5
3 August
Warm Up:
50 SKIPS
Stroke of Choice
Kick
IM
Pull
Swim Free 250
Work Out:
25-50-75-100 Back 500
25-50-75-100 Choice 750
10 x 25 Choice as Kick/ Pull/ Stroke/ Kick/ Pull 1000
50 Free 1050
50 IM 1100
10 x 25 as Hard/ Easy any stroke 1350
Cool Down:
100 Free 1450
50 Kick 1500
50 Pull 1550
50 Choice 1600
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