Masters Group
Practice 5
3 August
Warm Up:
100 SKIPS
Stroke of Choice
Kick
IM
Pull
Swim Free 500
Work Out:
25-50-75-100 Back 750
25-50-75-100 Choice 1000
10 x 25 Choice as Kick/ Pull/ Stroke/ Kick/ Pull 1250
100 Free 1350
100 IM 1450
10 x 25 as Hard/ Easy any stroke 1700
Cool Down:
100 Free 1800
50 Kick 1850
50 Pull 1900
100 Choice 2000
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