Masters Group
Practice 6
5 August
Warm Up:
100 PIKES
Pull
IM
Kick
Easy
Stroke 500
Work Out:
10 x 25as Pull/ Kick/ Free/ Stroke/ Drill 750
Focus on Speed
100 Free Slow and Easy 850
4 x 50 IM 1050
200 Stroke of Choice 1250
Short Stack Up and Down the Mountain- DO TWICE
25 Free
50 Stroke
75 Free
100 Stroke
75 Free
50 Stroke
25 Free 2050
200 Free 2250
Cool Down:
100 Free 2350
100 Kick 2450
100 Drill 2550
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