Masters Group
Practice 1
14 September
Warm Up:
2 x 50 SKIPS
Stroke of Choice
Kick
IM
Pull
Swim Free 500
Work Out:
10 x 50 as Free/ Stroke/ Kick/ Pull/ Drill 1000
100 Free 1100
50 Back 1150
50 Breast 1200
Cool Down:
100 Free 1300
50 Kick 1350
50 Pull 1400
100 Choice 1500
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