Masters Group
Practice 3
21 September
Warm Up:
100 SKIPS
Stroke of Choice
Kick
IM
Pull
Swim Free 500
Work Out:
15 x 50 Back Stroke as Kick/ Pull/ Stroke/ Kick/ Pull 1250
100 Free 1350
100 IM (Fly/ Back/ Breast/ Free) 1450
100 Choice 1550
Cool Down:
100 Free 1650
50 Kick 1700
50 Pull 1750
100 Choice 1800
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