Masters Group
Practice 6
30 September
Warm Up:
50 SUNSHINE
Stroke
Undulation
No Arms
Swim
Hands in Fists
IM
No Legs
Eight Kick Switch 400
Main Workout:
8 x 100 as Stroke/ Free 1200
8 x 50 as Kick/ Pull 1600
8 x 25 as Drill/ Stroke 1800
500 Free 2300
Cool Down:
50 Choice 2350
50 Drill 2400
50 Pull 2450
50 Kick 2500
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