Masters Group
Practice 6
30 September
Warm Up:
50 SUNSHINE
Stroke
Undulation
No Arms
Swim
Hands in Fists
IM
No Legs
Eight Kick Switch 400
Main Workout:
4 x 100 as Stroke/ Free 800
4 x 50 as Kick/ Pull 1000
4 x 25 as Drill/ Stroke 1100
500 Free 1600
Cool Down:
50 Choice 1650
50 Drill 1700
50 Pull 1750
50 Kick 1800
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