1650 Yards Everything

***YOU HAVE THE OPTION OF LEARNING FLIP TURNS TODAY***

Masters Group

Practice 5

28 September

Warm Up:

100 COFFEE

Catch Up

Only Drill

Free

Fists

Eight Kick Switch

Easy Stroke 600

Work Out:

25-50-75-100 as Free pull/ kick/ drill/ stroke 850

25-50-75-100 as Back pull/ kick/ drill/ stroke 1100

25-50-75-100 as Breast pull/ kick/ drill/ stroke 1350

100 IM 1450

Cool Down:

100 Free 1550

50 Kick 1600

50 Pull 1650

100 Choice 1750