Masters Group
Practice 6
30 September
Warm Up:
50 SUNSHINE
Stroke
Undulation
No Arms
Swim
Hands in Fists
IM
No Legs
Eight Kick Switch 400
Main Workout:
6 x 100 as Stroke/ Free 1000
6 x 50 as Kick/ Pull 1300
6 x 25 as Drill/ Stroke 1450
500 Free 1950
Cool Down:
50 Drill 2000
50 Pull 2050
50 Kick 2100
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