Masters Group
Practice 3
21 September
Warm Up:
100 SKIPS
Stroke of Choice
Kick
IM
Pull
Swim Free 500
Work Out:
20 x 50 Back Stroke as Kick/ Pull/ Stroke/ Kick/ Pull 1500
100 Free 1600
100 IM (Fly/ Back/ Breast/ Free) 1700
100 Choice 1800
Cool Down:
100 Free 1900
50 Kick 1950
50 Pull 2000
100 Choice 2100
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