Masters Group
Practice 1
14 September
Warm Up:
100 SKIPS
Stroke of Choice
Kick
IM
Pull
Swim Free 500
Work Out:
10 x 50 as Free/ Stroke/ Kick/ Pull/ Drill 1000
100 Free 1100
100 Back 1200
100 Breast 1300
200 IM (Fly or Free/ Back/ Breast/ Free) 1500
Cool Down:
100 Free 1600
50 Kick 1650
50 Pull 1700
100 Choice 1800
No comments:
Post a Comment