Masters Group
Practice 1
14 September
Warm Up:
100 SKIPS
Stroke of Choice
Kick
IM
Pull
Swim Free 500
Work Out:
3 x 100 as Free/ Back/ Breast 800
10 x 50 as Free/ Stroke/ Kick/ Pull/ Drill 1300
100 Free 1400
100 Back 1500
100 Breast 1600
200 IM (Fly or Free/ Back/ Breast/ Free) 1800
Cool Down:
100 Free 1900
50 Kick 1950
50 Pull 2000
100 Choice 2100
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