Masters Group
Practice 3
21 September
Warm Up:
2 x 50 SKIPS
Stroke of Choice
Kick
IM
Pull
Swim Free 500
Work Out:
10 x 50 Back Stroke as Kick/ Pull/ Stroke/ Kick/ Pull 1000
100 Free 1100
100 IM (Fly/ Back/ Breast/ Free) 1200
Cool Down:
100 Free 1300
50 Kick 1350
50 Pull 1400
100 Choice 1500
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