Masters Group
Practice 2
16 September
HAPPY BIRTHDAY ANDY!!
Warm Up:
50 BIRTHDAY
Back
IM
Really Fast Kick
Tarzan
Hands in Fists
Drill
Arms Only
Your Choice 400
Main Workout: Up and Down the Mountain
All swims are Free first, then Stroke of Choice
2 x 25
2 x 50
2 x 75
2 x 100
2 x 150
2 x 100
2 x 75
2 x 50
2 x 25 1700
12 x 25 in IM order 2000
Cool Down:
50 Pull
50 Kick 2100
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