2400 Yards Everything

***YOU HAVE THE OPTION OF LEARNING FLIP TURNS TODAY***

Masters Group

Practice 5

27 September

Warm Up:

100 COFFEE

Catch Up

Only Drill

Free

Fists

Eight Kick Switch

Easy Stroke 600

Work Out:

25-50-75-100 as Free pull/ kick/ drill/ stroke 850

25-50-75-100 as Back pull/ kick/ drill/ stroke 1100

25-50-75-100 as Breast pull/ kick/ drill/ stroke 1350

25-50-75-100 as Butterfly pull/ kick/ IM drill/ IM stroke 1600

500 Free 2100

Cool Down:

100 Free 2200

50 Kick 2250

50 Pull 2300

100 Choice 2400