Masters Group
Practice 7
5 October
Warm Up:
50 CORN STALK
Catch Up
Overwater Recovery (Free or Fly)
Reverse IM (Free/ Breast/ Back/ Fly)
No Legs
Stroke of Choice
Tarzan
Any Drill
Left Arm/ Right Arm
Kick 450
Main Workout:
400 Free 850
300 Stroke 1150
200 Free 1350
100 Stroke 1450
75 Free 1525
50 Stroke 1625
25 Free 1650
3 x 100 IM 1950
6 x 50 as Drill/ Kick/ Pull 2250
100 Swim 2350
Cool Down:
50 Pull 2400
50 Kick 2450
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