Practice 12
October 21
Warm Up:
50 SKIPS
Swim
Kick
IM
Pull
Stroke 250
Work Out:
Straight Swim. Continuous freestyle as long as you can, or until class time is up. If you start early, please note what time you started swimming straight freestyle laps, and keep count until I get there and can take over.
DON'T FORGET TO SIGN UP FOR NEXT SESSION IF YOU ARE JOINING US!
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