Masters Swim
Practice 9
12 October
Warm Up:
50 PICTURE
Pull
IM
Catch Up
Tarzan
Undulation
Reverse IM
Easy Free 350
WORKOUT:
12x50 as Free/ Back/ Breast/ Back/ Free 950
12x50 Frankenstein 1550
Breast Pull Fly Legs
Free Pull Breast Legs
Back Pull Fly Legs
Fly Pull Free Legs
Fly Pull Back Legs
12x25 as Fly Stroke/ Kick/ Stroke/ Pull/ Stroke 1850
6x50 IM 2150
200 Free 2350
Cool Down:
50 Pull 2400
50 Kick 2450
50 Stroke 2500
100 Free 2600
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