Masters Swim
Practice 9
12 October
Warm Up:
50 PICTURE
Pull
IM
Catch Up
Tarzan
Undulation
Reverse IM
Easy Free 350
WORKOUT:
10x50 as Free/ Back/ Breast/ Back/ Free 850
8x50 Frankenstein 1250
Breast Pull Fly Legs
Free Pull Breast Legs
Back Pull Fly Legs
Fly Pull Free Legs
8x25 as Fly Stroke/ Kick/ Stroke/ Pull 1450
2x50 IM 1550
100 Free 1650
Cool Down:
50 Pull 1700
50 Kick 1750
50 Free 1800
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