Masters Swim
Practice 9
12 October
Warm Up:
50 PICTURE
Pull
IM
Catch Up
Tarzan
Undulation
Reverse IM
Easy Free 350
WORKOUT:
10x50 as Free/ Back/ Breast/ Back/ Free 850
10x50 Frankenstein 1350
Breast Pull Fly Legs
Free Pull Breast Legs
Back Pull Fly Legs
Fly Pull Free Legs
Fly Pull Back Legs
10x25 as Fly Stroke/ Kick/ Stroke/ Pull/ Stroke 1600
4x50 IM 1800
200 Free 2000
Cool Down:
50 Pull 2050
50 Kick 2100
50 Stroke 2150
50 Free 2200
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