Masters Group
Practice 7
5 October
Warm Up:
50 CORN STALK
Catch Up
Overwater Recovery (Free or Fly)
Reverse IM (Free/ Breast/ Back/ Fly)
No Legs
Stroke of Choice
Tarzan
Any Drill
Left Arm/ Right Arm
Kick 450
Main Workout:
400 Free 850
300 Stroke 1150
200 Free 1350
100 Stroke 1450
75 Free 1525
50 Stroke 1625
25 Free 1650
Cool Down:
50 Pull 1700
50 Kick 1750
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