2000 Yards Flippers

Masters Group

Practice 8

October 7

Warm Up:

50 FLIPPER

Free

Left Arm

IM

Pull Free

Pull Back

Eight Kick Switch

Right Arm 350

GRAB THOSE FLIPPERS! BUT ABSOLUTELY NO BREAST STROKE!

**All Sets are 25 Full Sprint, 50 ¾ Sprint, 75 ½ Sprint, 100 Easy**

25-50-75-100 Free Kick 600

25-50-75-100 Back Kick 850

25-50-75-100 Fly Kick 1100

25-50-75-100 Free Kick 1350

25-50-75-100 Back Kick 1600

25-50-75-100 Fly Kick 1850

50 Free Swim with Flippers 1900

Cool Down:

FLIPPERS OFF

50 Free 1950

50 Choice 2000