Masters Swim
Practice 1
November 1
Warm Up:
2 x 50 FALL
Free
Arms
Legs
Long Axis (Free or Back) 400
Work Out:
12 x 25 as Free/ Pull/ Kick 700
8 x 50 Free 1100
12 x 25 Free/ Drill/ Choice 1400
4 x 50 Free 1800
100 Free 1900
Cool Down:
50 Kick 1950
50 Pull 2000
50 Swim 2050
50 Choice 2100
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